Living Awareness November 2006: Change

LIVING AWARENESS Creative Tips, Conversations, and Connections to Inspire Vibrant Living with Clarity, Focus and Joy
NOVEMBER 2006

Dear Subscriber,

Letter From the Editor:

WHAT YOU NOTICE MATTERS! And what I've noticed is that I've aged! I guess that comes with the territory when you have a new professional photograph taken.

In the interest of being honest about how I look now, I thought that it was time to stop pretending I look like the photograph you've seen accompanying my articles. It has been nearly five years since that photo was taken.

For me, at forty-six, I'm really starting to see physical shifts. A little softening here, a little droop there, another crease. Even some hair thinning...Yikes! Why is it that at a certain age, each year seems to age you two?

Humbling? You bet. Yet, it's been a good exercise in embracing what is now, and certainly, what is coming. I know, I know, I should stay in the present. But coming to terms with age requires an emotional shift that helps to prepare me for the future me that is always forming.

I'm aware that I see more of my mother in my face. I try to reconcile how that makes feel. I'm more aware of the process of aging. The need to come to terms with how my outer image is shifting (that most delicate of illusions). Age certainly shows us the folly of getting attached to our appearance.

Perhaps aging is the lifelong process of me becoming more real. I like that thought. But, for now, I'm alternately fascinated and humbled by aging. Also, I'm trying to keep aware of how I'm reacting to these changes I have no control over. It certainly tests my mantra: "Change is good."

If you have any insights or thoughts about the aging process and what it makes you aware of, please pass them along I would love to hear them.

There are so many interesting people and points of view in the world. I hope you enjoy my interview with Chris Walker. He is extremely energetic and clear about his take on life.

Be sure to notice all the beauty in this season of change. And nourish all your senses through awareness at this time of year when indulging our taste buds tends to hog the limelight.

Send all your comments, ideas and questions to me at: wadscomm@msn.com

AND PLEASE FORWARD THIS EZINE TO ANYONE WHO MIGHT ENJOY IT.

Thanks!

Melissa Wadsworth is an author specializing in creative awareness and personal growth topics. Through her public relations and public speaking buisness, she emphasizes the vital importance of curiosity, clear intentions and conscious communications to a satisfying and successful life path.

In This Issue:
  • Featured Book
  • Meet Aussie & Law of Nature Expert Chris Walker
  • Embrace Change For a Change!
  • Inspirational Quote
  • Living Awareness Exercise
  • Important: Reprint Permission Guidelines & Archived Issues

  • Meet Aussie & Law of Nature Expert Chris Walker
    chris walker

    Native Australian Chris Walker is an expert on the Laws of Nature, having spent much of his life decoding them. A worldwide keynote speaker, Chris consults with individuals, couples and organizations on improved relationships, health and lifestyles. He is the author of 22 books, including the soon to be released “Sacred Love: The Secrets of Relationships That Last Forever.”

    His Web site www.chris walker.com.au and what he very passionately has to say definitely caught my attention. Below is an interview I recently conducted with him via email.

    Q:
    You describe yourself as an “ordinary Aussie bloke.” Did your upbringing in "the bush" contribute to your receptivity to The Laws of Nature?


    A:
    When I say ordinary Aussie bloke, I mean that we Australian men seem able to laugh at ourselves. We don’t take things too seriously unless it’s about protecting our home or a mate in trouble. It’s the Aussie spirit. It’s unique in its light-hearted goodness. My upbringing in the bush was very much about trust. My step mum beat the crap out of me daily, the kids at school thought I was a weirdo (I moved to the bush from a little green, friendly and isolated country town in Tasmania that no one had ever heard of in this tough and rough bush environment). Poor old Dad was busting his chops working to try to overcome his grief from my mother’s death (I was two and a half years old and was beside her in a car when she died.)

    Living amongst this kind of chaos, a kid searches for their own source of comfort and love (the Laws of Nature say that nothing is missing in life). I found comfort and love by the riverbank, playing in the bush, hanging out with Aboriginal kids that no other white person trusted. It was here that I learned not to trust words, just people. So, Nature was Mum for me. I felt her spirit in trees and rivers and branches and food that came from the earth. I felt her spirit in the wind and in the hot sun, her warm heart. This was how I learned to love. I learned to love by loving the earth

    Q:
    At what point in your life did you become aware of The Laws of Nature? Was it a process or more of a single moment of clarity you had upon reading about them?


    A:
    I went through a hell of my own in the midst of a divorce. My three beautiful children sailed off on a yacht with their Mum and her new love. I really went down the tubes after that. I did therapy and Zen and yoga and more Zen and danced with Native American people all over the place. But ten minutes after I did any healing, the pains would come back. Something would remind me of my children and bingo, there I was, angry, sad and resentful.

    I trekked in Nepal and many parts of the world alone, trying to find my own heart. I lost it, and the soul that feeds it, or so I thought, so I just went back to nature, to Mum, to be nurtured. One day I was looking at the sunrise. The moon was also in the sky. On this beautiful morning I got lost in thought. I drifted to the place where I was when the kids were born. When I watched them hatch into this world I just felt a miracle happen in me. So, sitting on the beach, I was back in that energy. I was so filled with tears and so happy. I looked at the moon and I realized I was in the same universe as my kids, in the same atmosphere as my kids, in the same realm of love with them. We were connected, inseparable and suddenly I was home again! I jumped up and started to dance like a mad man, I could see there was nothing to heal. All the healing had failed because there was nothing to heal. For the first time, I knew the formula for love. I had always mixed up my expectations of doing something good -- being a good father, providing, nurturing and caring – with love. Love is what nature does. She doesn’t care if you are here or gone, she loves. And there it was, the breakthrough. I separated emotion, expectation, philosophy, religion, beliefs and all that mumbo jumbo of complexity from real love.

    Then I went back over all my studies of religion, the mysteries, metaphysics and poetry, and I just asked myself: “what’s behind these?” That’s when I became aware that behind every single expectation, emotion, philosophy and religion are five undisputable and universal Laws of Nature. They’re universal because from the smallest molecular structure to the widest galaxy these laws exist. And I found these laws written in ancient texts. And now it’s my job to bring them to others.


    Embrace Change For a Change!
    head shot

    There’s change and then there’s CHANGE! Most of us can change our minds or our hair color without too much angst. Yet, often change can be tough to take. It takes practice to move in and out of our comfort zone with confidence.

    I’ve had a love/hate relationship with change for most of my adult life, but I keep making little adjustments and dramatic moves anyway. That’s because I’ve realized that directing life changes is a great deal more pleasant than waiting for inevitable changes to take you by surprise or hit you over the head with a loud and clear message to take action!

    Embracing all of change – the exciting as well as the daunting and anxiety producing – is key to achieving life goals.

    Change is the chance to exert some control over your life’s direction. Change can be a positive ally. It’s the opportunity to take charge rather than face life in a reactive mode. It took me years to stop feeling like life was just tossing me about willy-nilly. What a relief (who knew!) to realize that change was something I could see more postively, work with, and direct even.

    Change is a hero’s journey. Risk-taking requires courage. So, when you gather your resolve or boost your nerve to make an important change, give yourself the appropriate credit. Change can help you to develop the heart to follow your dreams, which you’ll need because the transformative process can be frustratingly uncomfortable (“Can’t I be done yet?” may come to mind during a change that is taking longer than planned). Yet, there’s usually a big payoff in terms of growing patience and faith, physical transformation, career achievement or spiritual learning. And, sometime the reward may not be what you expected.


    Inspirational Quote
    cityscape


    I love the quote: 'A dream without action remains just a dream?' I believe that having a dream and not working to make it a reality leads only to regret. Yet some people find it less painfut to simply stop dreaming and feel NOTHING! I choose to live a life of passion despite the risks."

    Chris Mathews
    Arbonne International
    Independent Executive Area Manager
    ChrisMathews26@msn.com


    Living Awareness Exercise

    Processing Change

    Part I:Think about the last time a significant change occured in your life that you didn't choose or did not have control over. How did you react to this change? What was your attitude about the change? What emotions did it bring up?

    Part II: If you reacted negatively, in retrospect is there anything that you might have done differently to be more accepting of the change? If you reacted more positively, do you consciously try to approach most changes this way and how successful are you?

    Part III: Is your approach to change in sync with how you think of yourself and how you approach life?


    Important: Reprint Permission Guidelines & Archived Issues

    If you wish to use any of the articles from Living Awareness in your own electronic newsletter or ezine please include the following paragraph:

    Reprinted from Living Awareness, a free ezine featuring interviews, articles and exercises to inspire more life clarity, focus and joy. To sign up go to:
    www.melissawadsworth.com and receive a free copy of Seven Steps to Self Empowerment.

    Click the links below to view past issues:

    August 2006: The Law of Attraction

    September 2006: Successful Self-Awareness

    October 2006: Personal Responsibility


    Featured Book
    small talk

    Awareness and observation are natural small talk tools. Read more about conscious communications in my book Small Talk Savvy. It's full of tips and strategies for effective personal and business interactions. Have fun getting connected! It's available nationwide, exclusively at Borders bookstores. Look for it in the self-help books section, shelved under "O" for operator's manual.

    Read an excerpt by clicking here.

    Other Recommended Reads:

    Stumbling on Happiness by Daniel Gilbert

    BLINK by Malcom Gladwell

    Eat, Pray, Love by Elizabeth Gilbert

    Sacred Waters: Stories of Healing, Cleansing and Renewal by Maril Crabtree


    EzineArticles.com Basic 
Author
    Click the star to read other self-development articles by Melissa Wadsworth

    See why Marcia Wieder is one of the most inspiring speakers, authors and syndicated columnists on achieving dreams. Click Here!

    Recommended blogs:

    http://blog. dryvonnesum.com

    Recommended Movies:

    What the Bleep Do We Know

    The Secret


    Recommended Web Sites:

    Your Personal DNA report. A free and fun personality test.

    A free computurized "Implicit Association Test. Find out what automatic associations you make between particular words and images. You may be surprised!

    SPEAKING Alert!

    Melissa Wadsworth is a creative self-help author and communications expert. She is available to speak on the following topics:

    Small Talk Savvy (Business or Personal Focus)

    Public Relations Savvy: Take Back-to- the-Office Basics for Entrepreneurs

    What You Notice Matters!: The Stuff of a Successful and Satisfying Daily Existence

    I Get It! Recognizing Your Personal Truth In Life Lessons

    Click here to contact me at wadscomm@msn. com

    Recommended Connections

    JT Chandler

    Soulful Living ezine

    Signs of Spirit e-newsletter

    Chris Walker

    Caterina Rando Success Coach

    www.TheVeganNextDoor



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